About.com Guide to Getting in Shape: Simple and Fun Exercises to Help You Look and Feel Your Best
Author: Paige Waehner
Don't go it alone! Paige Waehner, the About.com Guide to Exercise, not only shows you how to get in shape, but also how to stay that way. Packed with easy-to-follow workouts, The About.com Guide to Getting in Shape combines cardio, mind/body exercises, and strength training with the emotional preparation you'll need. From setting realistic goals to overcoming plateaus, this book helps you reach your fitness goals. And for every run, curl, and downward-facing dog, Paige will be by your side.
Featuring balanced step-by-step illustrated workouts that include: Cardio workouts for beginners and beyond. Resistance strength-training programs for quickly toned abs, arms, and core. Flexibility and mind/body exercises through yoga and Pilates. The About.com Guide to Getting in Shape is all you need to shape up in no time!
Read also Mentoring 101 or Understanding Business
Healthy Baby, Toxic World
Author: Melody Milam Potter
This indispensable guide shows new and expectant parents ways to protect their children from toxics in the environment -- from making sure breast milk is toxin-free to choosing the right baby products. With lists that correlate chemical products with specific childhood health problems, this book contains information that no parent can afford to ignore.
Booknews
A psychologist-writer couple balance concerns about exposure to environmental toxins with advice and resources for fostering healthy babies. A 31-page chart summarizes the developmental effects of common chemicals. Annotation c. Book News, Inc., Portland, OR (booknews.com)
No comments:
Post a Comment