How to Feed a Teenage Boy or The New Glucose Revolution

How to Feed a Teenage Boy: Recipes And Strategies for Good Eating

Author: Georgia Orcutt

As parents of teenage boys know, providing our ravenous, junk food-loving sons with tasty and nutritious meals and snacks is a daily challenge. How to Feed a Teenage Boy comes to the rescue with solid information on growing boys' nutritional needs and savvy shopping and organizational strategies so we don't have to spend untold hours in the store and in the kitchen. This book presents more than 150 recipes for simple, satisfying fare the whole family can enjoy, including Greek Pizza, Slow-Cooker Vegetable Chili, Tuesday Night Pork Sandwiches, Sweet Potato Fries, and Turkey Lasagna.

Georgia Orcutt's food expertise and her understanding of boys and their quirks shine through in a cornucopia of road-tested parent-to-parent advice, including: how to get a green-phobic boy to eat salad, ideas for easy, junk-free snacks, the lowdown on protein powder supplements, ways to share kitchen chores and nutritional knowledge with teenagers. With a focus on healthy food choices, balanced nutrition, and flexible meal planning, How to Feed a Teenage Boy makes it easy for even the busiest parents to feed their hungry boys well every day-and to inspire them to eat well for life.

See also: MCITP Self Paced Training Kit or VBNET Language Pocket Reference

The New Glucose Revolution: Pocket Guide to the Metabolic Syndrome and Your Heart

Author: Jennie Brand Miller

The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.