Low-Calorie Dieting For Dummies
Author: Susan McQuillan MS RD
Break your bad habits and start enjoying a low-cal lifestyle!
Want to lose weight and keep it off for good? This no-nonsense guide shows you how to consume fewer calories than you burn, providing a delicious, easy, and safe low-calorie plan you can follow for life! You'll find tools to improve your eating and exercise habits, cope with stress and boredom, assess your progress, and live healthier and happier.
Discover how to:
• Understand your metabolism.
• Set realistic, attainable goals.
• Maintain a healthy weight.
• Stock a low-cal kitchen.
• Eat right with simple, scrumptious, low-calorie recipes.
• Stay motivated long-term.
• Find outside support.
Order your copy today!
Book about: Digital Media Youth and Credibility or Adaptive Information
Runner's World Best: Run Faster
Author: Staff of Runners World Magazin
In Run Faster, readers learn how to achieve faster times with f exclusive tips from the editors of Runner’s World. Complete with full-color photographs that illustrate proper running technique and equipment, Run Faster is packed with a variety of speed-intensive drills. The book also provides strategies for complementing running with flexibility, strength training, core conditioning, and cross-training routines, while helping runners set realistic goals for going further and faster.
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