Whats Love Got to Do with It Love Power Sex and God or Ironmans Ultimate Guide to Building Muscle Mass

What's Love Got to Do with It? Love, Power, Sex, and God

Author: Frank A Thomas

This workbook is designed to provide you with a personal and in-depth focus on the messages in What's Love Got to Do with It? Love, Power, Sex, and God, by Frank Thomas. This companion workbook features a twelve-week format, with five daily devotions in each week, as well as focus questions for each day's topic. In the daily section "Reflect on the Message," you will be directed by page number to read and reflect on a selection in the original book. Whether you are working alone or as a part of a small group that meets weekly to discuss what love has to do with your life, this companion workbook will open up an avenue for your personal spiritual growth. Includes Leader's Pages to guide the twelve weekly meetings.

Book review: Cuando Regla de Corporaciones el Mundo:SEGUNDA EDICIÓN

Ironman's Ultimate Guide to Building Muscle Mass

Author: Ironman Magazin

Continuously published since 1936, Ironman is the dean of bodybuilding magazines. It has been showcasing every major bodybuilder, training technique, scientific advance, and other aspects of the iron game longer than any other bodybuilding magazine. With articles by and photos of the greatest names in bodybuilding, the Ironman archives represent the best of bodybuilding. This definitive, information-packed volume contains the best that Ironman has to offer for building muscle mass. Ironman's Ultimate Guide to Building Muscle Mass is a how-to guide that includes the best mass-building routines of the greatest bodybuilders so that reader's can get the maximum, proven results. Included is complete information on:

• arm training for mass
• leg training for mass
• back training for mass
• shoulder training for mass
• chest training for mass
• mass training for hardgainers
• the science of supersetting
• targeting muscle fibers
• high-intensity training
• mass training versus strength training
• power bodybuilding
• bodybuilding nutrition
• and much, much more

This authoritative resource contains the step-by-step methods used by champion bodybuilders and top bodybuilding researchers. For instance, you will learn Vince Gironda's training secrets, Bill Pearl's secrets for building massive size and power, and Sergio Oliva's saturation bombing arm routine. Beginners and seasoned bodybuilders alike can pack on more muscle mass than ever before by using the tricks and secrets revealed by experts who have spent decades examining every technique of the sport. Editor Peter Sisco is the author or coauthor of numerous fitness andbodybuilding books, including Power Factor Training, Power Factor Specialization: Chest & Arms, Power Factor Specialization: Shoulders & Back, Power Factor Specialization: Abs & Legs, Static Contractions Training, and The Golfer's Two-Minute Workout.

Table of Contents:

	Foreword	vii
	Acknowledgments	ix
	Introduction	xi
1	Power-Mass Training: Work Heavy and Get Huge	1
2	Mass Machine Training	9
3	Resurrection: Tried-and-True Workouts for Modern-Day Mass	23
4	The Mass-Building Hardgainer Solution	35
5	Compound Aftershock: Science-Based Training for Arms	49
6	The Science of Supersetting	59
7	Hardgainer's Call to Arms	69
8	Giant Splits: Stretch Your Routine for Maximum Recovery and Gains	79
9	Size Made Simple: Blast Your Bodyparts with One Exercise per Muscle Group	89
10	Mass Versus Strength: Target-Training Your Muscle Fibers	99
11	High-Intensity Training	107
12	Mass Mania: Radical Routines for Shocking Size	117
13	How to Turn 10 Good Exercises into Explosive Mega-Mass Boosters	127
14	Power Bodybuilding for Serious Size and Strength	139
15	Monster Pump: Tips for Outrageous Muscle Growth	161
16	Vince Gironda's Training Secrets	173
17	Bill Pearl's Secrets for Building Massive Size and Power	179
18	Sergio Oliva's Saturation Bombing Arm Routine	189
19	Dinosaur Training: The Secrets to Building Jurassic Size and Strength	201
20	6 X Nutrition for XL Results	227
	Index	239