8 Minutes in the Morning to Lean Hips and Thin Thighs or Unofficial Guide to Having a Baby

8 Minutes in the Morning to Lean Hips and Thin Thighs: Lose Up to 4 Inches in Less Than 4 Weeks - Guaranteed!

Author: Jorge Cruis

Lose up to 4 inches from your hips and thighs in less than 4 weeks -- guaranteed!

Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks -- guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs.

Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calorie or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs!

Jorge Cruise struggled with his weight as a child and young man. Today he has over 3 million online clients at JorgeCruise.com, is the "weight-loss coach" columnist for Prevention magazine with 11 million readers, and is the New York Times best-selling author of the 8 Minutes in the Morning book series. He has been featured in USA Today, Woman's World, First for Women, Self, Shape, Cosmo, and Fit, and has appeared on Oprah, CNN, Good Morning America, Dateline NBC, and The View.

What People Are Saying

Bonnie Barrett
Bonnie Barrett, lost 4 inches from her thighs!
My thighs have always been a trouble zone for me, and now I have the tools to zap them!

Eleanor Talbot
Eleanor Talbot, lost 14 inches from her thighs!
When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!

Cheryl McCowan
Cheryl McCowan, shrunk 3-1/2 inches off her thighs!
I've truly changed my lifestyle for the better.

New interesting textbook: Fast Food Diet or Caribbean Rum

Unofficial Guide to Having a Baby

Author: Ann Douglas

The inside scoop for when you want more than the official line

Having a baby is one of life’s most joyous–and overwhelming–events. The choices you make now will affect your baby’s health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor’s visit? And how on earth will you survive labor?

Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide^TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn’t–revealing things even your doctor won’t (or can’t) tell you, with unbiased recommendations that are not influenced by any company, product, or organization.

• Vital Information that other sources can’t or won’t reveal–including the very latest research on prenatal and genetic testing.

• Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management.

• Money-Saving Tips that help you save on baby gear and maternity wear.

• The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options.

• Handy Checklists and Charts to track your baby’s development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.

Table of Contents:

	About the Authors
	Introduction
1	Is This the Right Time to Have a Baby?	3
2	Conception Countdown: Planning for a Healthy Pregnancy	39
3	The Overachiever's Guide to Getting Pregnant Fast	81
4	When Plan A Fails	109
5	The First Month: Great Expectations	171
6	The Second Month: Newly Pregnant	245
7	The Third Month: Anxiety Alley	323
8	The Fourth Month: Settling In	381
9	The Fifth Month: The Halfway Mark	427
10	The Sixth Month: The Waiting Game	459
11	The Seventh Month: Seriously Pregnant	485
12	The Eighth Month: Getting Psyched	513
13	The Ninth Month: Nine Months and Counting	537
14	To Test or Not to Test?	561
15	Carrying Multiples	595
16	Coping with a High-Risk Pregnancy	621
17	What Every Pregnant Woman Needs to Know About Miscarriage, Stillbirth, and Infant Death	657
18	Labor and Delivery	691
19	The Postpartum Survival Guide	761
	Glossary	805
	Further Reading	817
	Index	821