Ultimate Guide to Weight Training for Volleyball or Happiness Is a Choice

Ultimate Guide to Weight Training for Volleyball

Author: Robert Pric

The Ultimate Guide to Weight Training for Volleyball is a must have for any competitive volleyball player looking to accelerate his or her skills. Complete with year-round workout programs designed specifically for volleyball, there is no longer a reason to follow a general fitness routine. By doing exercises that target volleyball specific muscles, you will be exercising more efficiently as well as optimizing your performance on the court.

The programs can be followed by both men & women 14 years of age & over, regardless of weight training experience. With 100+ photographs of 80 different exercises, this book is the ultimate resource for weight training for volleyball. Maximize Your Athletic Potential through sport-specific training and make next season your best yet!

Table of Contents:

Part I	Volleyball Specific Training
	Introduction	9
	Off-season Program	10
	Preseason Program	17
	In-season Program	18
Part II	Getting Started	33
	Warming Up	35
	Cooling Down	36
	Abs	37
	Stretching	45
	Proper Form	51
	Proper Breathing	52
Part III	Recommended Exercises	53
	Substituting Similar Exercises	55
	Chest Exercises	55
	Back (Lats) Exercises	62
	Shoulders Exercises	68
	Triceps Exercises	78
	Biceps/Forearms Exercises	83
	Legs Exercises	89
Part IV	The Necessities	97
	Perfecting Your Technique	99
	Estimating Your One-Rep Max	100
	The Different Folks, Different Strokes Principle	107
	Overtraining and Staleness	108
	The Declaration of Variation	110
	Muscle Fibers	112
	Training Techniques	114
	When to Increase	117
	Safety Reminders	124
	Record Keeping	126
	Test Yourself	129
	Conclusion	129
Part V	Supplemental 4-Week Programs	131
	Endurance/Stamina/Fat-burning Programs	133
	General Fitness/Power Programs	147
	Strength Programs	161

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Happiness Is a Choice: The Symptoms, Causes, and Cures of Depression

Author: FrankMD Minirth

Happiness Is a Choice has helped hundreds of thousands of people understand and overcome depression. Drawing from their professional training, counseling experience, and biblical knowledge, the authors provide expert answers to questions such as: What causes depression? Is there a cure for depression? Why do Christians suffer from depression? and more.

Minirth and Meier explore the complex relationship between spiritual life and psychological health and then spell out basic steps for recovering from depression and maintaining a happy, fulfilling life. Families, pastors, counselors, and anyone struggling to overcome depression will benefit from this book.