Dynamic Stretching and Kicking or Amino Acids and Proteins for the Athlete

Dynamic Stretching and Kicking

Author: Bill Wallac

Dynamic Stretching and Kicking is structured into two easy-to-follow sections. The first deals with stretching and agility as the key element for developing skill, strength, and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application.

Books about: Hallelujah The Welcome Table or Wholesome Dog Biscuit

Amino Acids and Proteins for the Athlete: The Anabolic Edge, Second Edition

Author: Mauro G Di Pasqual

Extensively updated with double the information and references, this second editionadvises the athlete on how to use amino acids and proteins to enhance performance. It reveals the actions of protein and amino acid supplements on muscle size and strength and energy metabolism as well as the role of specific amino acid supplements. Written by twelve-time powerlifting champion and physician Mauro G. Di Pasquale, this volume gives athletes the inside edge and helps them achieve maximum performance naturally, without the use of steroids or other dangerous drugs.

Doody Review Services

Reviewer:Chad M Cook, M.S.(University of Wisconsin-Madison)
Description:The author, a licensed physician and former world-class power lifter, provides a factual, evidence-based book written by a healthcare professional with real-world experience. This is a significant update of the 1997 first edition.
Purpose:This book brings together cutting-edge information from the scientific literature centered on protein/amino acids and certain nutritional supplements and their role in optimizing body composition and athletic performance.
Audience:This reads like a review article published in a peer-reviewed scholarly journal, with numerous references to the scientific literature, so it may be a bit daunting for anyone without some background in nutrition or a related field. Nonetheless, this is a great book for serious athletes looking to gain a natural competitive edge, and a great reference for individuals in academia interested in this particular arena of science.
Features:In the first half, the author breaks down the physiological and pharmacological action of proteins and amino acids, with specific sections essentially focusing on factors that affect protein synthesis and the role exercise plays in this complex process. The second half of the book puts the research to the test and explains dietary concepts that can be used to maximize lean body mass and athletic performance. Included in this section are sample supplement doses and critical timing of protein/amino acids and supplements to maximize results.
Assessment:By going through the data for us, the author concisely summarizes the most up-to-dateresearch to help readers understand the complex mechanisms involved in amino acid/protein metabolism and effectively bridges the gap between science and real world application. Overall, this is an excellent book that condenses a complex topic and highlights quality information truly needed in this area.