Ten Zen Seconds
Author: Eric Maisel
A powerful, ten-second technique can change stress into calm, strength and a centered approach. The basis of The Ten Second Pause is using a single deep breath as a container for a specific thought.
This technique is simple to grasp, simple to use, simple to practice and simple to master. This technique can be used anywhere, anytime, by anyone and it's profound in its benefits. You'll find yourself able to do things that previously felt too painful or too difficult to attempt. You'll be able to calm and center yourself before an important meeting or conversation. You'll be able to change your basic attitudes about life, becoming calm and positive where before you may have been anxious or pessimistic.
Blending Eastern principles of breath awareness and mindfulness with Western principles of positive psychology, together they offer a powerful antidote to stress, procrastination and anxiousness.
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Living with Lymphoma: A Patient's Guide
Author: Elizabeth M Adler
When neurobiologist Elizabeth M. Adler was diagnosed with non-Hodgkin lymphoma, she learned everything she could about the disease, both to cope with the emotional stress of being diagnosed and to make sure she made the best possible decisions for her treatment. In Living with Lymphoma, she combines her knowledge of lymphoma -- both scientific and personal -- with the desire to help other patients come to grips with this complex, and often baffling, disease.
Adler thoroughly explains the disease, describing the many different kinds of Hodgkin and non-Hodgkin lymphoma, the wide range of symptoms, and the various treatment options available. Convinced that understanding lymphoma's biological basis will help patients make better treatment decisions, Adler explains basic cell biology and how the immune system functions. Readers will gain sufficient background to understand and evaluate medical literature, and to ask their physicians questions specific to their own needs.
In the introduction, Dr. Michael R. Bishop of the National Institutes of Health provides a physician's perspective on the delicate nature of doctor-patient relationships in the context of a life-threatening disease -- especially the importance of patient education and open communication in making decisions about treatment options and quality of life.
Drawing on her scientific expertise and personal journey -- as well as her empathy, passion, and humor -- Adler has created a valuable guide for people with lymphoma and the people caring for them.
Library Journal
Lymphoma survivor Adler (associate editor, Science magazine's Signal Transduction Knowledge Environment) combined her personal experience with her neurobiology background to create this well-researched guide for lymphoma patients. Her book is divided into three parts: "Living with Lymphoma," which focuses on symptoms and diagnosis; "Treating Lymphoma," which details chemotherapy, radiation, surgery, and other therapies; and "Understanding Lymphoma," which provides a deeper explanation of the biology of cancer cells and the immune system. Adler's personal experiences are integrated into the medical material. Extensive footnotes for each chapter, a glossary, and illustrations in the third section aid in understanding. The book's reading level is quite high, falling somewhere between that of Lorraine Johnston's Non-Hodgkin's Lymphomas: Making Sense of Diagnosis, Treatment & Options and an oncology textbook. While this makes it inappropriate for many readers, those desiring a more in-depth treatment will appreciate it. Recommended for larger public and consumer health libraries.-Eris Weaver, Librarian on the Loose, Cotati, CA Copyright 2005 Reed Business Information.
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