Trish McEvoy or Breathe Well Be Well

Trish McEvoy: The Power of Makeup: Looking Your Level Best at Every Age

Author: Trish McEvoy

Trish McEvoy has created one of today's most successful skincare and makeup brands by listening to women's needs and empowering them to take control of their own beauty. She creates products and provides techniques that make it easy to learn how to be your own makeup expert.

Trish McEvoy: The Power of Makeup offers a revolutionary new system to unlock the secret to your makeup style. Learn if you are a Level 1,2, or 3, and then follow Trish's step-by-step instructions for creating your unique look and organizing your routine to fit your busy lifestyle.

What's Your Level?

Level One: Makeup is not a driving passion in your life. You live in casual clothing and you love the natural, simple look. Trish will help you find the bare necessities you need.

Level Two: For you, makeup is a lot like putting on clothes; it's an everyday essential. You wear makeup like a second skin. You feel more comfortable and confident with how you look in makeup than without it. Trish will help you refine your look.

Level Three: For you, makeup is a means of expression. You like to play and have fun with it and you're game to try false eyelashes and other high-impact effects. Trish will show you how to pull out all the stops for your most glamorous look.

New interesting book: Accounting or Entrepreneurship and Productivity

Breathe Well, Be Well: A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Author: Robert L Fried

A Program to Relieve Stress, Anxiety, Asthma, Hypertension, Migraine, and Other Disorders for Better Health

Take a deep abdominal breath. That's the prescription from leading stress and anxiety treatment expert Robert Fried. This straightforward self-improvement guide shows you how to take advantage of several easy breathing techniques and exercises to effectively reduce stress—the most common health complaint in North America—as well as many other health problems. Dr. Fried presents simple breathing exercises anyone can do, any time—at your desk or in bed as you're dropping off to sleep. In this book, you'll receive expert advice on:

• The Hows and Whys of Breathing—your lungs and the science of respiration.
• The Five-Day Program for Better Breathing and Relaxation—the connection between stress/relaxation and abdominal breathing.
• Nutrition and Breathing—foods that can actually improve your blood circulation.
• Specific Health Disorders—discover the link between breathing and asthma, migraines, hypertension, anxiety, and depression.

Table of Contents:

HOW YOUR BREATHING WORKS.
You Want to Be Well, Don't You?
The Hows and Whys of Breathing.
The Hyperventilation Syndrome.
TAKING ACTION TO FEEL BETTER.
The Five-Day Program for Better Breathing and Relaxation.
Nutrition and Breathing.
Breathing Applications in Common Complaints.
HOW BREATHING IS CONNECTED TO SPECIFIC HEALTH DISORDERS.
Breathing, Hypertension, and the Heart.
Breathing Problems, Anxiety, and Depression.
Asthma.
Migraine, Epilepsy, and Associated Disorders.
MUSIC, BREATHING, AND RELAXATION.
Music and Breath: A Sound Connection.
Afterword.
Notes.
Index.